TYCA
TYCA · find your spot
the river is flowing
whereverin
our sangha · our shared practice · one river. answer five questions and we'll place you exactly where you need to be.
BEGIN
i already know what i want →
question 1 of 5
what do you miss most about practice?
A
the physical challenge and the sweat
B
the community — being in a room with people who get it
C
the mental reset — the quiet after
D
the rhythm and consistency of a regular practice
next →
question 2 of 5
what kind of support are you looking for?
A
go at my own pace, no pressure
B
light accountability — something to show up for
C
real structure and a clear path
D
full cohort experience — I want to go deep with a group
← back
next →
question 3 of 5
how are you doing right now?
A
honestly good — ready to move
B
carrying something — practice is part of how I process
C
rebuilding — I had something and I lost it
D
complicated — body stuff, grief, injury, or a long gap
go deeper (optional)
← back
next →
question 4 of 5
how often are you looking to practice per week?
A
once or twice — when life allows
B
2–3 times — I want a real rhythm
C
4–5 times — I'm serious about this
D
daily when I can — practice is a pillar
← back
next →
question 5 of 5
your relationship with commitment right now?
A
flexible — I want to pop in without pressure
B
building — I want some consistency but I'm not ready to lock in
C
ready — I want structure and accountability
D
all in — program, tracking, community, the whole thing
← back
find my spot →
TYCA · your spot
the river is flowing —
your spot is loading
always available · private
Private Intake Session
one hour on the mat with a member of our teaching staff. we find your spot by practicing together — not by reading a form.
book it · $100
start over
all the spots
the full catalog — classes, digital practice, gear
classes + memberships
Mindfulness · Decompression · Connection
Afterglow
a space for your mind to let go and your heart to speak up. the practice after the practice.
Full Program
Immersions Course
you + the cohort. single-pointed intentional focus on the journey. supported + grounded in the practice of larger community.
Class Pass
Open Immersions
when your practice of returning becomes a steady rhythm. single class or 5-pack.
Community · Oakland + Online
ifreakingloveyoga
rocket inspired. all levels community class. music-led follow-the-yogi open practice space.
Returning · Structure
First Return
transitioning from single poses to dynamic flow. for the returner who needs a clear path.
Membership · Digital Studio
The Practice Room
space for you to do all that you intend to. drop in, go at your own pace. the digital library is yours.
Not Sure
Find Your Spot
answer 5 questions. we'll place you. the river is flowing — wherever you jump in.
digital practice
Workbook · PDF · Digital
Sub-Ignition Rituals
nauli · jala neti · 1—5—1. the full workbook. practice log, reflection pages, weekly trackers, dot grid.
$16 · matches River Flow — same tier, digital practice tool
Workbook · Paperback · Print
Sub-Ignition Rituals
the physical object. hold it. write in it. printed via KDP. the real thing in your hands.
$28 · physical, repeatable
Workbook · PDF + Paperback Set
Sub-Ignition Rituals
both formats. digital to start, physical to hold. slight bundle discount. the full practice companion.
$38 · the set · both worlds
Workbook · PDF · Digital
River Flow Handbook
the bottle rocket companion. aquamantras + workbook. color soft back. PDF, soft cover, or both.
Zine + Playlist
The Slaps
that kept me coming back. the rhythm · the cadence · the flow. 001.
Gear · Homie Catalog
The Stall
hoodies, tees, shorts, hats, towels. community pricing before the pop off. numerological significance on every tag.
Private · First Session · Always Available
Private Intake Session
one hour on the mat with a member of our teaching staff. we find your spot by practicing together — not by reading a form. especially useful for navigating injury, grief, a long gap, or complex history with practice. the most direct path back.
individual inductive adventure · shared practice